Turmeric And Black Pepper The golden spice commonly found in curries has been singled out for a number of health benefits, including protection from developing diabetes. But it won't do much good unless used alongside black pepper, which significantly increases the bioavailability of curcumin, the dominant compound in turmeric. That's why, in supplement form, curcumin and turmeric are both prepared with black pepper extract or piperine, a compound of pepper, according to Dr. Andrew Weil.
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