GUTSY’S COCONUT-FLOUR BANANA BREAD: Coconut flour is a great alternative for those looking for gluten-free and/or grain-free recipes. You can’t just substitute it into any recipe, though, because it soaks up moisture like a sponge. Instead, you need a recipe like this one, that’s designed for coconut flour. (MARIA RICKERT HONG NUTRITIONAL HEALING, www.MariaRickertH…)

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